Lemonade is a great help to lose weight because it detoxifies the body, reduces swelling and increases the feeling of fullness. In addition to this it cleanses the palate reducing the desire to eat sweet foods that fatten or damage the diet. To have benefits, just use one of the following options:
- Squeeze half a lemon in a glass of water and drink half an hour before breakfast, lunch and dinner;
- Place 1 lemon on wheels in a jug of water and drink during the day.
All varieties of lemon can be used, and this fruit also has properties that help strengthen the immune system, protects the body from diseases such as colds, colds, prevents premature aging as it alkalizes the blood, which makes it an excellent antioxidant
With the diet of the lemon you can lose 2 to 8 kg per month, mainly when it is associated with a diet to lose weight and the regular practice of physical activity. Use our calculator to know how much weight you should lose:
How to make the diet of the lemon in fasting
The correct way to use lemon to lose weight is to squeeze half a lemon in 1 glass of water and drink right away, without adding sugar. It should be done after waking on an empty stomach about 30 minutes before making breakfast, using warm water. This mixture will help to clean the intestine, eliminating the excess of fat and mucus that accumulates in that organ.
The lemon can also be taken before the main meals, but with cold water. Cold water makes the body have to spend more energy to heat it burning some extra calories, which also helps you lose weight. Another option is to add a bit of grated ginger to the juice, since this root also has properties that favor weight loss.
Benefits of lemon juice in fasting
Besides helping to lose weight, the benefits of lemon in the fasting state are:
Strengthen the immune system and protect the body against colds and flu;
It helps eliminate toxins from the body;
Avoid diseases such as cancer and early aging;
Reduce body acidity, improving the body’s metabolism.
All varieties of lemon bring these benefits, and can also be used to season salads, meats and fish, which helps increase the consumption of this fruit.